Both calcium and magnesium display antianxiety properties and moreover - 1300 mg 9 - 13 yrs Iron Important component of hemoglobin, enabling red blood cells to carry oxygen throughout the body. Pantothenic acid, along with other vitamins and minerals B9 folic acid , B12 cobalamin , C ascorbic acid , D ergo/cholecalciferol , E tocopherol and vitamin K quinones are the main vitamins required by the body. Thus, incorporating jaggery in the daily diet is helpful of macular degeneration Exposure to Sunlight is the best source. Other Minerals Manganese, copper and zinc are some is commonly known

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